Get Your Skin Ready for Summer
With sunny days approaching, so does the urge to go out, explore, and show off radiant, healthy skin. But did you know that the secret to a beautiful tan starts well before your first beach day? Preparing your skin is essential to ensure that your golden tone appears faster, lasts longer, and — most importantly — doesn’t compromise your skin’s health.
Follow these simple tips and start today to get ready for an amazing summer!
Exfoliation: the first step to an even tan Exfoliation removes dead skin cells accumulated on the surface of the skin, helping prevent peeling. The result? A more even and longer-lasting tan.
Tip: Choose a gentle exfoliator and apply it 1 to 2 times a week using circular motions. Your skin will thank you — and so will the sun.
Hydration: nourish from the inside and out
Well-hydrated skin tans better and retains its tone longer. Apply a good moisturizer daily, especially after showering, and prefer ingredients like hyaluronic acid, aloe vera, or shea butter.
Oh, and don’t forget internal hydration: drink plenty of water throughout the day!
Nutrition: what you eat also helps you tan
Some foods are great allies when preparing your skin for summer. Those rich in beta-carotene help stimulate the production of melanin — the pigment responsible for your tan.
Add these to your diet:
- Carrot
- Pumpkin
- Sweet potato
- Spinach
- Tomato
Antioxidants are also important, as they help protect the skin from sun damage.
Supplements: an extra boost (with guidance)
If you want to enhance your tan even more, there are supplements made with beta-carotene, lycopene, or lutein. However, before adding them to your routine, it’s essential to consult a healthcare professional.
Sun Protection: tan responsibly
Avoid exposure during peak sunlight hours (between 12 p.m. and 4 p.m.), and tan gradually.
Self-Tanners: glow before summer starts
Want to start summer with a nice glow? Self-tanners can help. Choose a quality product, apply it carefully, and exfoliate beforehand to ensure an even, natural-looking tone.
Gradual Exposure: step-by-step to a golden glow
Consistency and patience are key to a healthy, long-lasting tan.
Ready to glow?
