Get back to work without losing momentum
Getting back into a routine is never easy.
Between new schedules, emails to answer, and sometimes too many coffees, it’s not always easy to keep your head in the game and your energy up throughout the day. But take a deep breath: nothing that a few practical tips and the right company can’t solve.
1- Create an environment that motivates you to take action
Getting back into your routine starts with your surroundings. A well-lit, tidy environment with minimal distractions can significantly increase your productivity.
Tip: Use white noise or instrumental music. The brain responds better to consistent sounds when it needs to focus.
2- Sleep well, no shortcuts
Sleep deprivation drastically reduces your ability to concentrate and make decisions. Sleeping between 7 and 9 hours a night helps the brain consolidate memories and maintain good cognitive performance.
Tip: Maintain regular sleep schedules and avoid screens 30 minutes before bedtime.
3- Eat smart
Blood glucose levels have a direct impact on your mental performance.
Simple changes in what you eat can work wonders. Snacks with fruit, nuts, or eggs are great options for maintaining stable energy levels and avoiding sudden energy crashes.
Tip: Drink between 1.5 and 2.5 liters of water per day. Mild dehydration can affect memory and attention.
4- Take short, intentional breaks
Studies show that scheduled breaks increase productivity and reduce eye strain for those who spend a lot of time in front of a screen.
Tip: Every hour, take 5 minutes to stretch, walk, or even drink some tea. The important thing is to disconnect from the task for a few moments.
5. The secret to boosting focus
It’s not always easy to maintain energy during long periods of study or work. At times like these, a little help can make all the difference. That’s where StayFocus comes in—gummies with ingredients that support concentration.
They combine natural caffeine, ginseng, Ginkgo Biloba, and B vitamins (elements associated with improved cognitive performance and reduced mental fatigue).
Please note: They are not a substitute for a good night’s sleep or a balanced routine, but they give you a little boost when fatigue sets in and there is a lot to do.
6. Routine can also be your friend
Creating daily rituals helps train your brain to enter “focus mode” more easily. Studying at the same time every day, setting simple goals for each block, and knowing when to stop are proven techniques.
Tip: Use a simple planner (physical or digital) to divide your day into short blocks with clear goals.
Starting over requires rhythm and intention.
Try some of these suggestions, and if you need extra help on those demanding days, you know where to find Stay Focus.
