Stress? Insomnia? Why are we sleeping worse and worse?
You go to bed exhausted from the day. Your body wants to rest, but your brain keeps working.
Thoughts, worries, the endless list of tasks left undone.
Sleep doesn’t come… The next day you wake up exhausted.
If this has happened to you (or happens often), you are not alone.
Sleeping well has become increasingly difficult. But… why?
The reasons behind lack of sleep
There are several factors that explain why we sleep worse and worse.
From the constant stress that results from demanding routines, deadlines, and non-stop notifications. To endless scrolling on your phone at night, which delays the production of melatonin—a hormone essential for sleep. Or excess caffeine.
Put it all together and what is the result?
Falling asleep becomes difficult, sleep is light and interrupted, and you wake up without a real feeling of rest.
The impact of not sleeping well
Not sleeping well doesn’t just mean waking up tired. It affects much more than we sometimes think:
- It reduces your ability to concentrate
- It decreases your energy and productivity
- It increases irritability
- It weakens your immune system
- It upsets your hormonal balance
In other words, poor sleep is like a snowball, creating a cycle of stress and fatigue that repeats itself day after day.
How to break the cycle?
The good news is that there are simple ways to help your body regain its balance.
Small rituals make all the difference:
- Reduce screen time 30 minutes before bedtime.
- Opt for soft lighting, calm music, or light reading.
- Avoid heavy meals or caffeine in the evening.
- Set a time to go to bed and wake up.
Consistently, these changes send signals to your body that “it’s time to rest.”
Still need some extra help?
Even with a good routine, there are days when your mind just won’t shut down.
It was with these moments in mind that we created Stay Sleep.
These are functional gummies with ingredients such as melatonin, which helps regulate the sleep cycle; chamomile, known for its calming properties; and vitamin B6, which supports energy metabolism and helps reduce fatigue.
Just 2 gummies, about 30 minutes before bedtime, are enough to help your body relax and prepare for a more peaceful night’s sleep.
With simple habits and the help of Stay Sleep, you can break the cycle and sleep like a baby again.
