What your dreams say about you (and your rest)
Dreaming is completely normal and part of healthy sleep. But there is one important point:
While you dream, your brain remains active, processing memories, emotions, and information from the day.
In other words, you may be lying in bed… but you’re not always getting deep, restful sleep.
Common dreams and what they may mean
There is no official dream dictionary, but there are patterns that appear in almost everyone. Instead of taking everything literally, the most important thing is to ask yourself:
‘Does this dream make sense with what I am feeling or experiencing right now?’
1. Falling into the void
- Fear of losing control;
- Insecurity about the future;
- Major changes in your life.
2. Being chased
- You are avoiding a problem or difficult conversation;
- You have ‘stuck’ emotions that you are not facing;
- Higher than normal levels of stress and anxiety.
3. Teeth falling out
- Concern about your image;
- Fear of loss (of something, someone or a phase);
- Moments of transition or change.
4. Being naked in public
- Fear of judgement;
- Shame or feeling exposed;
- Insecurity in the face of a new challenge (work, relationship, project).
Does dreaming a lot mean you sleep poorly?
- You take a long time to fall asleep every day;
- You wake up several times during the night;
- You have such intense dreams that you wake up tired or anxious;
- You sleep enough hours, but you always feel exhausted when you wake up.
Your brain is doing its job, but if you don’t spend enough time in the right stages (such as deep sleep), you don’t really recover.
Simple habits for better sleep (no revolutions required)
- Turn off screens at least 30/60 minutes before bedtime;
- Avoid caffeine and heavy meals at the end of the day;
- Maintain more stable sleep schedules, even on weekends;
- Create a night-time ritual: warm shower, light reading, calm breathing;
- Make your bedroom a darker, quieter and more comfortable space.
Small choices, made every day, have much more impact than big resolutions that last a week.
Stautt is a brand of healthy and natural snacks and supplements, focusing on vitamin gummies and nutritious bars. All products are designed to fit into your routine — whether it’s to have more energy, take care of your skin or sleep better with natural ingredients, without artificial colours or flavours.
Stay Sleep: gummies for better sleep (without complications) 🌙💜
If you feel that your body is tired, but your mind won’t switch off, Stay Sleep | Gummies for better sleep were designed exactly for that: to help you fall asleep faster and have a deeper, more restful sleep, as part of a balanced health and wellbeing routine.
What gummies contain? Stay Sleep?
- Melatonin – helps regulate the sleep cycle and reduce the time it takes to fall asleep;
- 5-HTP – a precursor to serotonin, associated with mood balance and relaxation;
- Magnesium – contributes to the normal functioning of the nervous system and to the reduction of tiredness and fatigue;
- Chamomile and lemon balm extract – traditional natural allies to relieve anxiety and promote greater tranquillity;
- Vitamin B6 – supports energy metabolism and nervous system balance.
All this in red fruit gummies, easy to take, with that ‘snack’ aspect that makes your night-time routine lighter and tastier.
Who are Stay Sleep for?
- Often take a long time to fall asleep;
- Wake up several times during the night;
- Feel that they sleep, but do not have restful sleep;
- Are looking for a natural supplement in gummy form to include in their night-time ritual.
Important: Stay Sleep is a dietary supplement and does not replace a varied diet, a healthy lifestyle or the supervision of a healthcare professional when necessary.
Dreams, sweets and real rest
- Dreaming is part of it.
- Sleeping well is essential.
- And taking care of your sleep is taking care of yourself.
