What is needed for a more peaceful sleep and a refreshed awakening
Sleeping well is essential for our health and well-being, but with hectic routines, it’s not always easy to disconnect and get a good night’s rest.
Small adjustments to your routine can transform sleep quality and make a big difference in your daily life.
See how you can prepare your body and mind for a restorative sleep!
Disconnect
The blue light emitted by screens from mobile phones, computers, and televisions can hinder the production of melatonin, the hormone that regulates sleep. Try to disconnect from these devices at least one hour before going to bed.
Create a nighttime routine
Establishing a nighttime ritual is a way to signal to your body that it’s time to relax. Taking a warm bath or reading for a while are good ways to unwind.
Choose supplements with natural ingredients
Stay Sleep gummies from Stautt, with melatonin and extracts of chamomile and lemon balm, help to relax and regulate the sleep cycle. Try taking two gummies before bed for a calmer and more invigorating night.
Avoid heavy meals at night
Heavy and sugar-rich meals can interfere with sleep. Try to have dinner at least two hours before going to bed, and if you need a snack, choose something light and easy to digest.
With these simple steps and Stay Sleep gummies from Stautt, you can transform your night and ensure a restorative sleep. Start today and feel the difference.
